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A slight gain this morning - probably because of no doo-doo this morning...
Tomorrow will be better, I hope. :)
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126.1 kg
Lost so far: 28.9 kg.
Still to go: 41.1 kg.
Diet followed: 100%.
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View Diet Calendar, 30 January 2011:
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1900 kcal
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Fat: 65.20g | Prot: 116.69g | Carbs: 208.07g.
Breakfast: heinz ketchup, Pickled Beets, Butter, Onions, Egg, Frikadelle, White Potatoes (Flesh and Skin). Lunch: Green String Beans, Pork Loin (Tenderloin), White Potatoes (Flesh and Skin). Dinner: White Bread, Bami Goreng. Snacks/Other: frikadelle, extra lean ham, rye bread. more...
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3959 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 15 hours and 30 minutes, Standing - 30 minutes. more...
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Gaining 2.8 kg a Week
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 Comments
Don't let today discourage, you have been doing great. Will have ups and downs, Tomorrow's a new day. Good Luck!
30 Jan 11 by member: zeikiya989
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kingkeld's Weight History
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