Weigh In record (no journal entry) for 30 January 2011
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98.8 kg
Lost so far: 7.2 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2011:
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1425 kcal
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Fat: 102.42g | Prot: 103.22g | Carbs: 21.80g.
Breakfast: flaxseed oil, tomato, splenda, decaff coffee, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Egg, whipping cream, mushrooms, Fresh Pork Sausage. Lunch: chicken fat, broccoli, cauliflower, chicken breast. more...
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Losing 0.5 kg a Week
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