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keto_danny
Journal
01 Apr 21
keto_danny's Journal, 01 Apr 21
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More carbs, more water weight 💦💧
62 kg
Lost so far:
32.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2021:
1725 kcal
Fat: 130.01g | Prot: 98.52g | Carbs: 20.06g.
Lunch:
AH Doosjevol Blauwe Bessen, AH Doosjevol Bramen, Bleekselderij, Alesto Walnoten, De Zaanse Hoeve Extra Belegen 48+, Zaanse Mayonaise.
Dinner:
Keto Rendang, Melkan Roomboter Ongezouten, Nevo Bloemkool Gekookt .
Snacks/Other:
Nord Fresh Refreshing Menthol Pastilles Suikervrij, Nord Fresh Drop Pastilles Suikervrij.
more...
171 kcal
Exercise:
Walking (moderate) - 3/mph - 48 minutes, Apple Health - 23 hours and 12 minutes.
more...
Gaining 2.8 kg a Week
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keto_danny's Weight History
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