Weigh In record (no journal entry) for 22 December 2013
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94.8 kg
Lost so far: 5.0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2013:
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1478 kcal
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Fat: 68.77g | Prot: 72.95g | Carbs: 76.61g.
Breakfast: Coffee. Lunch: Bacon, Hashed Brown Potatoes, Toasted Whole Wheat Bread, Beef Sausage Patty or Link, Egg. Dinner: Pepsi Diet Pepsi, Fried Battered Fish, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Margarita. more...
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2610 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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millerm40's Weight History
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