Weigh In record (no journal entry) for 22 December 2013
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110.7 kg
Lost so far: 27.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2013:
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2296 kcal
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Fat: 89.82g | Prot: 79.20g | Carbs: 240.64g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cheerios, Coffee, Sargento Ultra Thin Sharp Cheddar. Lunch: Pickled Peppers, Pickled Mushrooms, Newman's Own Light Balsamic Vinaigrette, Wish-Bone Light Parmesan Peppercorn Ranch Dressing, Cos or Romaine Lettuce, Worthington Loma Linda Meatless Smoked Turkey Vegetable Protein Slices, Provolone Cheese , Turkey Hill Diet Decaf Orange Tea. Dinner: Turkey Hill Diet Decaf Orange Tea, Coffee, Pickled Mushrooms, Worthington Loma Linda Meatless Smoked Turkey Vegetable Protein Slices, Pickled Peppers, Denny's Sliced Tomatoes (3 Slices), Oregano , Provolone Cheese . Snacks/Other: Girl Scout Cookies Samoas, White Table Wine, Meiji White Chocolate, Turkey Hill Diet Decaf Orange Tea, Cento Artichoke Hearts, The Popcorn Factory Caramel Popcorn, Snyder's of Hanover Mini Pretzels, Ricola Swiss Cherry Sugar Free Cough Drop, Coffee. more...
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4521 kcal
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Exercise:
Sitting - 5 hours, Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 3 hours, Sleeping - 8 hours, Resting - 2 hours, Driving - 1 hour, Shopping - 1 hour. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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