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I am maintaing the 200# and not by choice the holidays have taken a tole on me so much food and drink I have so been cheating and the ice and snow have slowed me down I cant wait till this is over still drinking lots of water
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90.7 kg
Lost so far: 11.3 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 December 2013:
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985 kcal
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Fat: 18.35g | Prot: 61.26g | Carbs: 151.02g.
Breakfast: Coffee, Oatmeal, Great Value Raisins, Honey. Lunch: Papa Murphy's Pizza Hawaiian Original Crust Pizza (Large), Wild Rice (Cooked), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Ambrosia Apple, Midnight Beauty Black Seedless Grapes. more...
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3239 kcal
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Exercise:
Walking (slow) - 2/mph - 4 hours, Sitting - 7 hours, Resting - 4 hours, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours. more...
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steady weight
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