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Weight down a bit this morning and doing okay. Didn't sleep nearly well enough last night -- kind of a stressful week work wise.
Be Happy!
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95.5 kg
Lost so far: 43.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 133.46g | Prot: 142.81g | Carbs: 52.11g.
Breakfast: Cottage Cheese, Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Caramel. Lunch: Kirkland Signature Rotisserie Seasoned Chicken Breast, Brett's Cucumber Salad, Walnuts, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese. Dinner: French's Classic Yellow Mustard, Hidden Valley Ranch, Cucumber (with Peel), Baby Spinach, Tillamook Extra Sharp Cheddar Cheese, Three Bridges Cheese & Uncured Bacon Egg Bites. Snacks/Other: Babybel Mini Original Cheese, Heavy Cream, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Kirkland Signature Spanish Queen Olives, Almonds, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. more...
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Losing 1.3 kg a Week
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 Comments
Stress and lack of adequate sleep is definitely not a good thing. Get some 💤’s. Your body will thank you! 👍
31 Mar 21 by member: Chow moore
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