skydiverjim's Journal, 31 Mar 21

Weigh In record (no journal entry) for 31 March 2021
83.0 kg Lost so far: 7.7 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2021:
1806 kcal Fat: 64.41g | Prot: 52.63g | Carbs: 240.40g.   Breakfast: Living Essentials 5-Hour Energy Drink, Butter, Schwebel's GIANT White Enriched Bread, Boost Original Very Vanilla. Dinner: Wal-Mart Bakery Chocolate Cheesecake Sampler, Meatless Spaghetti with Tomato Sauce, Spaghetti, Italian Sausage, D'Italiano Italian Bread, Southern Comfort Southern Comfort. more...
2022 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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Comments 
DFinch83, GrandmaSadie, Arkiehuntress, Doogle1 - thank you for your support.  
01 Apr 21 by member: skydiverjim

     
 

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skydiverjim's Weight History


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