daxadashka's Journal, 22 Dec 13

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Weigh In record (no journal entry) for 22 December 2013

61.6 kg Lost so far: 7.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2013:

1494 kcal

Fat: 60.83g | Prot: 32.58g | Carbs: 203.69g. Breakfast: Пискаревский Сметана 15%, Обычные Блины, Талосто Тесто Слоеное Дрожжевое, Кофе с Молоком, Персики (Консервированные с Водой). Snacks/Other: MacChocolate Горячий Шоколад. more...

1759 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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daxadashka's Journal, 22 Dec 13

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daxadashka's Weight History