Weigh In record (no journal entry) for 30 March 2021
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63.6 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1765 kcal
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Fat: 79.77g | Prot: 68.51g | Carbs: 211.76g.
Breakfast: AT Foods Ground Flax Seed, Banana, Peanut Butter Oatmeal with Flax, International Delight Hazelnut Coffee Creamer, Southern Home 2% Reduced Fat Milk, Whole Foods Market Stevia, Coffee (Instant Powder). Lunch: Margarine (Regular), Sour Cream, Salsa, Potato, Wal-Mart 2% Milk, Cheerios, Bananas, Peanuts. Dinner: Potato (with or Without Peel), Trader Joe's Asparagus Spears, Publix Green Bell Pepper, Adams Diced Onion, Ketchup, Egg, Kroger Old Fashioned Oatmeal, Ground Beef (Cooked). Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Blue Diamond Whole Natural Almonds. more...
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1980 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 15 hours, exercise routine - 30 minutes, Walking across town - 1 hour. more...
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Gaining 3.2 kg a Week
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Fiberoptic's Weight History
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