Weigh In record (no journal entry) for 31 March 2021
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121.8 kg
Lost so far: 7.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 65.33g | Prot: 66.98g | Carbs: 130.93g.
Breakfast: Kolache Factory Cream Cheese Kolache, Kolache Factory Fruit Kolache. Lunch: Chicken Leg (Skin Eaten), Chicken Thigh (Skin Eaten). Dinner: Cracker Barrel Extra Sharp Cheddar Cheese Cracker Cuts. Snacks/Other: Banana, Screwdriver. more...
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Losing 3.8 kg a Week
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Coach MW's Weight History
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