Weigh In record (no journal entry) for 30 March 2021
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64.3 kg
Lost so far: 33.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 51.13g | Prot: 67.04g | Carbs: 222.89g.
Breakfast: Morrisons Purple Smoothie, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Pear Quarters in Juice. Lunch: Potato Chips, R w Garcia Organic Black Bean & Quinoa Tortilla Chips, Gala Apples, Genius Triple Seeded Sandwich Loaf, Morrisons Light Mayonnaise, Princes Tuna Chunks in Spring Water. Dinner: Violife Original Flavor Block, Old El Paso Seasoning Mix For Tacos (Garlic and Paprika), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tortilla Corn Chips, Old El Paso Refried Beans, Tesco Lean Turkey Mince, Onions, Sweet Red Peppers. Snacks/Other: Cornetto Vegan and Gluten Free Cornetto, Tango Orange (Can), Tetley Peppermint Tea. more...
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Losing 5.7 kg a Week
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