Weigh In record (no journal entry) for 31 March 2021
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104.0 kg
Lost so far: 0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 24.55g | Prot: 60.02g | Carbs: 351.01g.
Breakfast: Banana. Lunch: Bramwells Chunky Soup Beef & Veg. Dinner: Bramwells Tomato Ketchup 50% Less Sugar and Salt, Aldi Slimwell Oven Chips, Aldi 40% Reduced Fat Pork Sausages, Village Bakery Bake At Home Brown Rolls. Snacks/Other: Four Seasons Pineapple Chunks, Rowntree's Fruit Pastilles, K Aldi Norpak Spreadable Lighter, Sliced Ham, The Village Bakery Soft Brown Sandwich Thins. more...
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Losing 0.5 kg a Week
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HealthyMommaBear's Weight History
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