Weigh In record (no journal entry) for 21 December 2013
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111.1 kg
Lost so far: 27.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2013:
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1830 kcal
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Fat: 99.33g | Prot: 72.94g | Carbs: 163.44g.
Breakfast: Wish-Bone Light Parmesan Peppercorn Ranch Dressing, Trader Joe's Fat Free Feta Cheese, Mt. Olive Pepperoncini, Cos or Romaine Lettuce, Peloponnese Kalamata Olives, Tessemae's Red Wine Vinaigrette, Lemon Juice . Lunch: Canola Vegetable Oil, Salt, Boiled Egg, Taco Bell Border Sauce - Hot, Regina Fine Red Wine Vinegar, Taco Bell Black Bean Burrito, Saladworks Lite Parmesan Caesar Dressing, Saladworks Greek Salad, Lipton Pure Leaf Unsweetened Iced Tea. Dinner: Saladworks Greek Salad, Saladworks Lite Parmesan Caesar Dressing, French or Vienna Bread (Includes Sourdough), Balsamic Vinegar, Tomatoes, Basil, Mozzarella Fresca Fresh Mozzarella, A&W Diet Root Beer. Snacks/Other: Trader Joe's Roasted Seaweed Snack Packs, Huy Fong Foods Sriracha Hot Chili Sauce, Thai Kitchen Peanut Satay Sauce, Trader Joe's Tofu Spring Rolls with Peanut Sauce, Girl Scout Cookies Samoas. more...
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4049 kcal
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Exercise:
Desk Work - 2 hours, Sitting - 6 hours, Housework - 2 hours, Shopping - 3 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 1 hour. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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