Weigh In record (no journal entry) for 31 March 2021
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63.8 kg
Lost so far: 0.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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454 kcal
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Fat: 14.66g | Prot: 26.31g | Carbs: 53.77g.
Breakfast: Philadelphia Philadelphia Light, La Vieja Fábrica Mermelada de Arándanos, Central Lechera Asturiana Leche Desnatada, Tostadas de Pan Integral. Lunch: Larsa Yogur Natural, Alimerka Gulas. more...
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Gaining 0.3 kg a Week
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