Weigh In record (no journal entry) for 29 January 2011
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56.2 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2011:
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2413 kcal
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Fat: 120.84g | Prot: 88.75g | Carbs: 284.40g.
Breakfast: Peanut Butter Cups (Miniatures), Original Glazed Doughnut, Blueberry Bagel, Crunchy Granola Bars - Peanut Butter. Lunch: Apple Dumpling Pie A La Mode, Potato Wedges, Sourdough Bread, Bacon. Dinner: Bottomless Tostada Chips with Salsa, Bacon Chicken Ranch Quesadilla. Snacks/Other: Peanut Butter Cups (Miniatures). more...
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1767 kcal
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Exercise:
Desk Work - 1 hour, Sitting - 12 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 30 minutes, Sleeping - 10 hours. more...
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Gaining 1.3 kg a Week
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