geomuse's Journal, 21 Dec 13

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Weigh In record (no journal entry) for 21 December 2013

73.5 kg Lost so far: 4.1 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2013:

329 kcal

Fat: 11.42g | Prot: 5.86g | Carbs: 58.21g. Breakfast: Blackberries, Strawberries, Baileys Coffee Creamer - Caramel, Half and Half Cream. more...

2015 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Hiking - 35 minutes. more...

Losing 3.8 kg a Week

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Yea you!

21 Dec 13 by member: JPH44


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geomuse's Journal, 21 Dec 13

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