Weigh In record (no journal entry) for 30 March 2021
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102.2 kg
Lost so far: 20.2 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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2191 kcal
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Fat: 76.09g | Prot: 109.26g | Carbs: 269.98g.
Breakfast: Old Mill Whole Wheat Bread, Neilson Dairy 2% Partly Skimmed Milk , Kellogg's Frosted Flakes, Becel Light Margarine. Dinner: Lasagna with Meat and Spinach, Gatorade Cool Blue. Snacks/Other: Tim Hortons Old Fashion Glazed Donut, Danone Oikos Peach-Mango Greek Yogurt, Breton Multigrain Crackers, Hellmann's Real Mayonnaise, Clover Leaf Seafood Chunk Light Tuna in Water, Old Mill Whole Wheat Bread. more...
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Losing 1.0 kg a Week
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dezzyfox55's Weight History
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