Daddy Manatee's Journal, 30 Mar 21

The trip had me gain some. Oh well. Back at it today. Swim and lift weights. Was much weaker on weights today. 20-25 pounds lighter on my lifted and struggling. Will see how tomorrow goes. Doing well on my eating today. Well within my numbers.

101.8 kg Lost so far: 0.2 kg.    Still to go: 11.1 kg.    Diet followed: Reasonably Well.

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1555 kcal

Fat: 67.12g | Prot: 73.27g | Carbs: 178.12g.   Breakfast: Vitafusion MultiVites Gummy Vitamins, Milk (2% Lowfat with Added Vitamin A) , Kellogg's Special K Vanilla Almond Cereal. Lunch: Cuties Mandarin Orange. Dinner: Fried Egg, Bibigo Steamed Dumplings Pork & Vegetable. Snacks/Other: Tillamook Chocolate Peanut Butter Ice Cream, Whey Isolate Chocolate, Organic Unsweetened Vanilla Almond Milk . more...

1105 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Swimming (moderate) - 20 minutes, Apple Health - 22 hours and 40 minutes. more...