Weigh In record (no journal entry) for 29 March 2021
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84.8 kg
Lost so far: 1.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 67.96g | Prot: 68.45g | Carbs: 120.50g.
Breakfast: Stop & Shop Baby Carrots, Dunkin' Donuts Sweet Black Pepper Snacking Bacon, Fried Egg , Toasted 100% Whole Wheat Bread, Coffee with Cream and Sugar, Water . Lunch: Baked or Fried Coated Chicken Thigh Skinless, Italian Salad Dressing , Lettuce Salad with Assorted Vegetables. Dinner: Bush's Best Country Style Baked Beans, Ground Beef (80% Lean / 20% Fat) , Hamburger on Bun. more...
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Losing 1.6 kg a Week
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Ceilo252's Weight History
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