Weigh In record (no journal entry) for 20 December 2013
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44.8 kg
Lost so far: 1.9 kg.
Still to go: 6.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 December 2013:
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645 kcal
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Fat: 15.08g | Prot: 42.10g | Carbs: 83.43g.
Breakfast: No Name Crispy Rice Marshmallow Square, Chicken Sandwich, Espresso Coffee, 2% Fat Milk, Safeway Blueberry Bagel. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). more...
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1796 kcal
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Exercise:
Taking a bath (sitting in the bath tab) - 30 minutes, Sitting - 3 hours and 30 minutes, Standing - 3 hours, Swimming (moderate) - 50 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 5 hours and 30 minutes, Resting - 8 hours, Music playing - 1 hour and 30 minutes. more...
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steady weight
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hightulip's Weight History
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