Weigh In record (no journal entry) for 30 March 2021
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108.0 kg
Lost so far: 12.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 28.89g | Prot: 96.41g | Carbs: 260.50g.
Breakfast: Bananas, Dempster's 100% Whole Wheat Bread, Redpath Brown Sugar, Puffed Wheat Cereal (Fortified), Beatrice 2% Milk. Lunch: Clover Leaf Seafood Chunk Light Tuna in Water, Kraft Miracle Whip Calorie Wise, Kraft Fat Free Cheese Slice, Iceberg Lettuce (Includes Crisphead Types), Dempster's Original Tortillas, Bananas. Dinner: Kraft Calorie Wise Catalina, President's Choice PC Romaine Salad, SeaQuest Wild Pink Salmon, President's Choice Vegetable Potstickers. Snacks/Other: Beatrice 1% Chocolate Milk. more...
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2998 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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MobileGoo's Weight History
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