Weigh In record (no journal entry) for 30 March 2021
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122.4 kg
Lost so far: 6.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 54.00g | Prot: 73.67g | Carbs: 146.00g.
Breakfast: Annie's Homegrown Real Aged Cheddar Macaroni & Cheese. Lunch: Dairy Queen Hunger-Buster Burger. Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Texas Roadhouse Sweet Potato (with Butter). Snacks/Other: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). more...
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Losing 7.6 kg a Week
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Coach MW's Weight History
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