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Weight up a smidge this morning -- but not by much. Its going to be a rough week at work, but I should be okay.
Be Happy!
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95.7 kg
Lost so far: 43.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 125.37g | Prot: 135.45g | Carbs: 56.82g.
Breakfast: Cottage Cheese, Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Caramel. Lunch: Kirkland Signature Rotisserie Seasoned Chicken Breast, Brett's Cucumber Salad, Walnuts, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese. Dinner: Three Bridges Cheese & Uncured Bacon Egg Bites, Tillamook Extra Sharp Cheddar Cheese, Baby Spinach, Cucumber (with Peel), Hidden Valley Ranch, French's Classic Yellow Mustard. Snacks/Other: Enlightened Butter Pecan Keto Ice Cream, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. more...
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Gaining 0.6 kg a Week
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