|
Day 8
|
65.3 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
2209 kcal
|
Fat: 92.40g | Prot: 149.35g | Carbs: 206.62g.
Breakfast: Peanut Butter, Bananas , Cooked Beets (From Fresh, Fat Added in Cooking), Hills Chicken Breakfast Sausage, Roasted Potato (Fat Added in Cooking). Lunch: Cooked Salmon, Kirkland Signature Pesto Sauce, Armstrong Marble Cheddar, La Tortilla Factory Ivory Teff Wraps, raspberry dressing, Arugula Lettuce. Dinner: Potatoes (Flesh, with Salt, Boiled) , Arugula Lettuce, Cos or Romaine Lettuce , Cured Ham (Boneless, Cooked, Heated) . Snacks/Other: Dairyland Cottage Cheese Dry Curd 0.4% Low Fat, Vega Protein & Greens Chocolate, Frozen Blueberries, Almond & Sea Salt Milk Chocolate, Ogopogo Meats & Sausage Turkey Pepperoni, Apples . more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annicktrobak's Weight History
|