Weigh In record (no journal entry) for 20 December 2013
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110.7 kg
Lost so far: 27.7 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2013:
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2823 kcal
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Fat: 151.83g | Prot: 105.83g | Carbs: 277.41g.
Breakfast: Young Green Onions, Coffee, Hidden Valley Light Ranch Salad Dressing, Celery , Trader Joe's Greek Kalamata Olives. Lunch: Baked Potato (Peel Not Eaten), Fresh & Easy Kettle Cooked Malt Vinegar & Sea Salt Potato Chips, McDonald's Side Salad, Sour Cream, American Heritage Cheddar Shredded Cheese, Boiled Egg, Appalachian Naturals Blue Cheese Salad Dressing, Famous Dave's Rich & Sassy BBQ Sauce, Famous Dave's Devil's Spit BBQ Sauce, Famous Dave's Georgia Mustard BBQ Sauce, Famous Dave's Famous Fries, Famous Dave's Coleslaw, Famous Dave's Cornbread Muffin, Coca-Cola Diet Coke. Dinner: Kutztown Diet Birch Beer, Onions, Worthington Loma Linda Meatless Smoked Turkey Vegetable Protein Slices, Oregano, Denny's Sliced Tomatoes (3 Slices), Pickled Peppers, Iceberg Lettuce (Includes Crisphead Types), Provolone Cheese, Linda's Kitchen Hot Horseradish Mustard, Westbrae Natural Stoneground Mustard No Salt Added. Snacks/Other: Ritz Crackers - Fresh Stack, Chocolate Chip Cookie, Coffee, Sea's Gift Roasted Seaweed Snack. more...
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3370 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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