Weigh In record (no journal entry) for 30 March 2021
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82.1 kg
Lost so far: 8.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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4679 kcal
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Fat: 173.55g | Prot: 292.97g | Carbs: 504.67g.
Breakfast: PVL Iso-Gold, Apples, Coffee with Milk, Nordica 2% Cottage Cheese, Egg, Quaker Quick Oats, Frozen Blueberries, Bananas. Lunch: Broccoli, Minute Rice Long Grain, Ground Beef (90% Lean / 10% Fat). Dinner: Broccoli, Minute Rice Long Grain, Chicken. Snacks/Other: Peanut Butter, Quaker Rice Cakes, Rivalus Clean Gainer, Bananas, Peanuts. more...
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Gaining 1.9 kg a Week
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phillio40's Weight History
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