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I'm just going to record the same weight until Christmas is over!
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76.9 kg
Lost so far: 14.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2013:
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920 kcal
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Fat: 23.98g | Prot: 32.17g | Carbs: 148.22g.
Breakfast: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: President's Choice Cashew Chicken, White Rice, Vegetable Spring Roll, Cultures Mango Salad, Sweet and Sour Soup, President's Choice Shrimp Pad Thai. Snacks/Other: Coffee with Milk and Sugar. more...
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2333 kcal
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Exercise:
Driving - 25 minutes, Resting - 6 hours and 8 minutes, Sleeping - 8 hours and 27 minutes, Housework - 1 hour, Desk Work - 8 hours. more...
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steady weight
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 Comments
Lol. Good idea can we all do the same?
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Sure! My weight is actually lower, around 167 lb but I know I'm going to indulge over th holidays so we'll see how I make out! LOL!
20 Dec 13 by member: aggie95
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