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adelanto el pesaje porque estos días me voy a saltar la dieta
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71.7 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 66.89g | Prot: 109.13g | Carbs: 170.25g.
Lunch: Kinder Schoko-Bons, Tomates, Pepino (Pelado), Santa Ana Patatas Fritas, Harina Blanca, Pescado Frito. Dinner: Kiwi, Pan de Pueblo, Mercadona Mojama, Tomates Cherry, Huevo, Hero Mermelada Diet Fresa, La Fageda Yogur Desnatado. Snacks/Other: Hacendado Mona de Pascua. more...
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1937 kcal
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Exercise:
Dance (fast step, aerobic) - 10 minutes, Cardio - 17 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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