Weigh In record (no journal entry) for 20 December 2013
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74.0 kg
Lost so far: 3.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2013:
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1255 kcal
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Fat: 61.98g | Prot: 52.98g | Carbs: 121.16g.
Breakfast: Half and Half Cream, Baileys Coffee Creamer - Caramel, Fried Potatoes, Borden Deluxe American Cheese, Scrambled Egg. Lunch: Green Giant Sweet Potato Casserole, Cornbread Stuffing, Green String Beans, Turkey Breast Meat. Dinner: Frito-Lay Deluxe Mixed Nuts. Snacks/Other: Hard Candy, Milk Chocolate Candies. more...
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2030 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Hiking - 35 minutes. more...
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Losing 2.5 kg a Week
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