Weigh In record (no journal entry) for 20 December 2013
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112.5 kg
Lost so far: 14.2 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2013:
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2120 kcal
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Fat: 101.89g | Prot: 87.25g | Carbs: 200.48g.
Breakfast: Tesco Strawberry Jam, Tesco Crunchy Peanut Butter, Marks & Spencer Super Seeded Bread. Lunch: Co-Op Egg Mayonnaise Filler, Grated Cheddar Cheese, Co-Op Mini White Rolls. Dinner: Wetherspoon Chips, Chicken or Turkey Chow Mein or Chop Suey with Noodles, Tesco Take Away Chinese Chicken Curry, Hellmann's Real Mayonnaise. more...
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3366 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 7 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Equalrich's Weight History
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