Weigh In record (no journal entry) for 19 December 2013
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161.0 kg
Lost so far: 44.0 kg.
Still to go: 56.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2013:
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1805 kcal
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Fat: 87.34g | Prot: 96.97g | Carbs: 193.44g.
Breakfast: Thomas' Light English Muffin, Regular Coffee, Dannon Light & Fit Yogurt - Cherry Vanilla, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Bananas, Fried Egg, Jimmy Dean Hearty Turkey Sausage Crumbles. Lunch: Smucker's Concord Grape Jelly, Peanut Butter, Deli Turkey or Chicken Breast Meat, Wegmans Lite English Muffins, Nature's Own Cinnamon Raisin Thin Sliced Bagels. Dinner: Pork Chop. Snacks/Other: Plain Corn Chips, Sabra Roasted Red Pepper Humus. more...
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5270 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Housework - 2 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 6 hours. more...
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Gaining 4.8 kg a Week
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lionpete's Weight History
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