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Hello all!
Weight loss slowing down and that’s good. Losing too fast is never a good thing for me. I haven’t decided on any specific plan other than staying under 1200 calories.
Hope everyone had a great Sunshiny Day!
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83.9 kg
Lost so far: 3.2 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 21.63g | Prot: 49.95g | Carbs: 65.85g.
Breakfast: Coffee, grape nuts 2 tbsp (for yogurt), Blueberries, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Almond Butter, Gala Apples. Dinner: Luby's Roasted Mixed Vegetables, Harris Teeter Grilled Chicken. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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steady weight
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