Weigh In record (no journal entry) for 19 December 2013
|
72.7 kg
Lost so far: 5.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2013:
|
790 kcal
|
Fat: 22.90g | Prot: 21.19g | Carbs: 135.39g.
Breakfast: Чудо Творожок Воздушный Черника. Lunch: Гречка Отварная, Мандарины. Dinner: Яблоко. Snacks/Other: Бабаевский Наслаждение, Простоквашино Молоко 2,5%. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Марияяяяяяя's Weight History
|