sandfossg's Journal, 19 Dec 13

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Weigh In record (no journal entry) for 19 December 2013

59.1 kg Lost so far: 0 kg. Still to go: 4.7 kg. Diet followed: 100%.

View Diet Calendar, 19 December 2013:

755 kcal

Fat: 58.81g | Prot: 47.28g | Carbs: 5.60g. Breakfast: Coffee, Coffee, Splenda No Calorie Sweetener Packets, Meijer Heavy Whipping Cream, Blue Grass Quality Meats Cheesy Mettwurst. Dinner: Kroger Mild Cheddar Cheese Shredded, Poached Egg, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Kroger Sparkling Seltzer Water. more...

1688 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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sandfossg's Journal, 19 Dec 13

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sandfossg's Weight History