Pugcrazy's Journal, 19 Dec 13

Weigh In record (no journal entry) for 19 December 2013
74.6 kg Lost so far: 21.1 kg.    Still to go: 13.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2013:
194 kcal Fat: 5.82g | Prot: 18.04g | Carbs: 19.31g.   Breakfast: Coffee, Coffee-Mate The Original Low Fat Coffee Creamer. Lunch: Green Giant Just For One - Broccoli & Cheese Sauce, Chicken Breast, Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Mushrooms. more...
1973 kcal Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
Losing 0.6 kg a Week

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Pugcrazy's Weight History


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