Pugcrazy's Journal, 19 Dec 13

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Weigh In record (no journal entry) for 19 December 2013

74.6 kg Lost so far: 21.1 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2013:

194 kcal

Fat: 5.82g | Prot: 18.04g | Carbs: 19.31g. Breakfast: Coffee, Coffee-Mate The Original Low Fat Coffee Creamer. Lunch: Green Giant Just For One - Broccoli & Cheese Sauce, Chicken Breast, Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Mushrooms. more...

1973 kcal

Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Pugcrazy's Journal, 19 Dec 13

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Pugcrazy's Weight History