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Suzi Cue
Journal
19 Dec 13
Suzi Cue's Journal, 19 Dec 13
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Weigh In record (no journal entry) for 19 December 2013
63.5 kg
Lost so far:
6.8 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 December 2013:
639 kcal
Fat: 21.15g | Prot: 49.38g | Carbs: 59.00g.
Breakfast:
Coffee (Brewed From Grounds), McCann's Steel Cut Irish Oatmeal.
Lunch:
Coffee (Brewed From Grounds), Tim Hortons Chipotle Turkey Panini.
Dinner:
Skinless Chicken Breast.
more...
1637 kcal
Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Suzi Cue's Weight History
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