Weigh In record (no journal entry) for 29 March 2021
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73.7 kg
Lost so far: 4.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 58.23g | Prot: 63.09g | Carbs: 134.75g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Coffee with Milk, Crepe filled with Beef, Pork, Fish and/or Poultry, Cobs Cinnamon Scone, Cobs Lemon Blueberry Scone. Dinner: Mangos , Lettuce Salad with Assorted Vegetables, Crepes filled with Meat, Fish or Poultry (with Sauce), Oatmeal Cookies (Soft Type) . more...
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2229 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 14 hours and 30 minutes. more...
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steady weight
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Donnananaa's Weight History
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