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Day 7
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65.0 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2202 kcal
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Fat: 87.22g | Prot: 150.90g | Carbs: 208.86g.
Breakfast: Honey , La Tortilla Factory Ivory Teff Wraps, Peanut Butter, Bananas, Hills Chicken Breakfast Sausage. Lunch: Sprouts, Arugula Lettuce, Dairyland 2% Cottage Cheese, raspberry dressing, Butter (Salted) , Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Kaslo Sourdough San Francisco. Dinner: Cooked Beets (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Grace Pure Creamed Coconut, Flaxseed Seeds, Frozen Blueberries, Vega Protein & Greens Chocolate, Apples . more...
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Losing 1.3 kg a Week
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annicktrobak's Weight History
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