Weigh In record (no journal entry) for 29 March 2021
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86.8 kg
Lost so far: 3.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2415 kcal
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Fat: 66.82g | Prot: 198.74g | Carbs: 251.56g.
Breakfast: Country Harvest Raisin Bread, Becel Vegan Margarine, Dairyland 2% Cottage Cheese, Bell Plantation PB2, Smucker's Pure Strawberry Jam. Lunch: Pineapple, Corn, Chicken, Brown Rice. Dinner: Green Peas, White Rice, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Beyond Yourself Whey Protein Isolate, Dairyland 3.25% Homogenized Milk. more...
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Gaining 0.4 kg a Week
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mmcaleer's Weight History
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