Weigh In record (no journal entry) for 19 July 2018
|
92 kg
Lost so far: 0 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
|
|
1563 kcal
|
Fat: 67.70g | Prot: 97.40g | Carbs: 230.58g.
Breakfast: Plátano, Central Lechera Asturiana Leche Desnatada sin Lactosa 0%, Café, Canela, DIA Copos de Avena. Lunch: Consum Stevia, Café, Central Lechera Asturiana Leche Desnatada sin Lactosa 0%, Danone Light & Free Skyr Tropical, Pan Integral, Baby Fresh Guacamole, Cebollas, Zanahoria, Café, Espárragos, Guisantes. Dinner: DIA Cacao Soluble 0%, Central Lechera Asturiana Leche Desnatada sin Lactosa 0%, My Best Veggie Escalopes Vegetarianos Sabor a Queso. Snacks/Other: Grefusa Snatt's Palitos de Cereales con Pipas, Bicentury Barrita de Cereales y Chocolate Negro, Consum Stevia, Central Lechera Asturiana Leche Desnatada sin Lactosa 0%, Café. more...
|
|
2647 kcal
|
Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|