Weigh In record (no journal entry) for 29 March 2021
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67.9 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 53.86g | Prot: 56.61g | Carbs: 118.59g.
Breakfast: Pecan Nuts , Trader Joe's Nonfat Greek Yogurt - Vanilla, Trader Joe's Apples & Cinnamon Instant Oatmeal, Raspberries. Lunch: Egg, Athenos Roasted Garlic Hummus, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas. Snacks/Other: Sargento Natural Sharp Cheddar Cheese, Pumpernickel Bread , Gala Apples. more...
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Gaining 1.5 kg a Week
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olia_skazka's Weight History
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