Weigh In record (no journal entry) for 19 December 2013
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132.9 kg
Lost so far: 6.1 kg.
Still to go: 46.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2013:
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1276 kcal
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Fat: 52.38g | Prot: 156.32g | Carbs: 41.45g.
Breakfast: Hood Simply Smart Fat Free Milk, Egg White, Turkey Bacon, Egg, Cream (Half & Half). Lunch: Baked or Broiled Salmon, Shrimp, Broccoli. Dinner: Egg, Broccoli, Salmon, Shrimp. Snacks/Other: O Organics Mozzarella Cheese Sticks, Borage. more...
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Losing 3.2 kg a Week
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akinschris's Weight History
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