adnixon's Journal, 19 Dec 13

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Clearly I should eat less or workout more or something . I workout hard each day and eat much lower than my RDI.......this is not helping my goal. I did well for awhile.....

65.7 kg Lost so far: 7.8 kg. Still to go: 9.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2013:

671 kcal

Fat: 29.81g | Prot: 25.49g | Carbs: 85.05g. Breakfast: Lance Toasty Crackers with Real Peanut Butter. Lunch: Sausage Balls (Made with Biscuit Mix and Cheese), Nature's Own Light Wheat Bread, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...

Gaining 3.2 kg a Week

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Comments

Try concentrating on limiting the number of Carb grams you take in each day--my goal is 100 grams of carbs a day. Be sure to include plenty of healthy natural fat in your diet as well.

19 Dec 13 by member: lmgeis

Don't eat under your rdi just make sure your eating healthy foods and taking care of your body and the baby. I have no idea how many calories I eat a day right now. Maybe I should track for a while so I can see what I got going on. I just try to eat small healthy meals.

19 Dec 13 by member: iamachristianjesusfreak


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adnixon's Journal, 19 Dec 13

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