MrCalifornia's Journal, 29 Mar 21

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Weigh In record (no journal entry) for 29 March 2021

108.8 kg Lost so far: 17.8 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2021:

3132 kcal

Fat: 123.20g | Prot: 172.48g | Carbs: 318.30g. Breakfast: Orgain Organic Nutrition Complete Protein Shake. Lunch: Athletic Greens Ultimate Daily, Aloha Peanut Butter Chocolate Chip Protein Bar, Owyn Elite Pro Protein Drink Chocolate. Dinner: Martha & Marley Spoon Take-Out Style: Sesame Chicken with Broccoli & Jasmine Rice, Abita Mardi Gras Bock. Snacks/Other: Smarty Pants Smarty Pants Vitamins. more...

4627 kcal

Exercise: Bike Machine (Cycling) - 46 minutes, Google Fit - 23 hours and 14 minutes. more...

Losing 7.0 kg a Week

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MrCalifornia's Journal, 29 Mar 21

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MrCalifornia's Weight History