Weigh In record (no journal entry) for 19 December 2013
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142.4 kg
Lost so far: 43.5 kg.
Still to go: 74.4 kg.
Diet followed: 100%.
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View Diet Calendar, 19 December 2013:
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1852 kcal
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Fat: 84.75g | Prot: 93.87g | Carbs: 183.60g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Eggland's Best Large Grade A Eggs. Lunch: Skippy Creamy Peanut Butter, Crystal Farms American Cheese Singles, Nickles Enriched White Bread. Dinner: Kroger Cut Italian Green Beans, Great Value Extra Wide Egg Noodles, Brown Gravy, GFS Deluxe Meatballs. Snacks/Other: Campbell's Chicken Noodle Soup. more...
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Losing 1.6 kg a Week
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