zulu000's Journal, 29 Mar 21

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Weigh In record (no journal entry) for 29 March 2021

66.5 kg Lost so far: 10 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2021:

727 kcal

Fat: 63.94g | Prot: 26.31g | Carbs: 72.11g. Breakfast: Poha Flattened Rice, Tea with Milk and Sugar. Lunch: Shan Haleem. Dinner: Lay's Classic Chips (40g), Extra Virgin Olive Oil, Broccoli , Bell Peppers, Mushrooms . Snacks/Other: Tea with Milk and Sugar. more...

1899 kcal

Exercise: Zumba - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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zulu000's Journal, 29 Mar 21

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