Weigh In record (no journal entry) for 29 March 2021
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96.5 kg
Lost so far: 4.0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 74.42g | Prot: 80.42g | Carbs: 40.11g.
Breakfast: Spectrum Organic Coconut Oil, Banquet Brown 'N Serve Original Sausage Links, Hometown Buffet Shredded Cheddar Cheese, Scrambled Egg . Lunch: Dannon Oikos Pro Peach, Pesto Sauce, Food Lion Cut Leaf Spinach, Great Value Broccoli & Cauliflower, Great Value 4% Cottage Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Nut Mixture with Dried Fruit and Seeds, Kirkland Signature Pistachio Nuts. more...
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Losing 4.1 kg a Week
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Baileysmomee's Weight History
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