Weigh In record (no journal entry) for 29 March 2021
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63.2 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1873 kcal
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Fat: 59.86g | Prot: 81.34g | Carbs: 231.31g.
Breakfast: AT Foods Ground Flax Seed, Peanut Butter, Banana, Peanut Butter Oatmeal with Flax, Wonder Enriched White Bread, International Delight Hazelnut Coffee Creamer, Southern Home 2% Reduced Fat Milk, Whole Foods Market Stevia, Coffee (Instant Powder), Margarine (Regular). Lunch: Peanuts, Mango, Denny's Sliced Tomatoes (3 Slices), Mustard, Sweet Pickle Relish, Hamburger on Bun. Dinner: Chicken Drumstick (Skin Eaten), Myojo Udon Noodles, Celery, Mushrooms, Publix Onions, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). Snacks/Other: Fireball Cinnamon Whiskey. more...
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1970 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 15 hours, exercise routine - 30 minutes, Walking across town - 1 hour. more...
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Gaining 1.9 kg a Week
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Fiberoptic's Weight History
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