Weigh In record (no journal entry) for 29 March 2021
|
61.2 kg
Lost so far: 3.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1163 kcal
|
Fat: 64.69g | Prot: 60.04g | Carbs: 73.19g.
Breakfast: Kraft Cheddar Cheese, Tostitos Salsa Medium, Mushrooms , Egg, General Mills Fibre 1, Inno Specialty Foods Almond Fruit Crunch, Farmers 1% Milk. Lunch: IKEA Smoked Salmon , Kraft Zesty Italian Dressing, Unico Kalamata Olives, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel). Dinner: Onions, Red Sweet Pepper, Metro Lean Ground Lamb , President's Choice Tzatziki. Snacks/Other: White Table Wine, Keto Made Simple No Sugar Keto Bomb. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
celticbutterfly's Weight History
|